Counselling

Individual Counselling

Individual counselling offers a safe, confidential space where clients can explore personal challenges, emotions, and goals with the support of your counsellor. It helps individuals gain insight, develop coping strategies, and work toward meaningful personal growth and well-being.

Grief Counselling

Grief counselling provides compassionate support to individuals coping with the loss of a loved one, helping them process their emotions and navigate the grieving journey. It offers a space to explore feelings of sorrow, anger, or confusion, while developing healthy ways to adjust to life after loss.

Trauma Counselling

Trauma counselling offers a supportive and secure environment for individuals to process and heal from distressing or overwhelming experiences. Through specialized approaches, it helps clients reduce symptoms, regain a sense of safety, and rebuild trust in themselves and others.

Wellness and Mental Health Counselling

Wellness counselling focuses on supporting overall well-being by addressing emotional, physical, and mental health in a holistic way. It helps individuals set and achieve personal goals, manage stress, and create balance in their lives. The approach emphasizes proactive self-care and sustainable lifestyle changes.